30-Minute Cardio with Coach Matt (080820)
Bodyweight Classes • 30m
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute at each station:
Plank, Push-ups
Hinge Jumps
2 Good Mornings + 8 Butt Kicks
Triple Hop Lateral Twists
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8 x Tabata Bicycles (hold tuck in rest)
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4 Lateral Lunge (R)
4 Lateral Lunge Left
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L)8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)
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30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
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16 Russian Twists
8 Side Plank Transitions
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45-Minute Cardio with Coach Jalisa (0...
Equipment Needed: A Torpedo or Medium Weights
10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
Thrusters/Snatches (alt. arms)*** On minutes 4, 8, 12, 16: 7 Tuck Jumps
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