Live stream preview

Next video will start in 30 seconds

30-Minute Cardio with Coach Matt (080820)

Close Open

30-Minute Cardio with Coach Rachel (080920)

Bodyweight Classes • 30m

Up Next in Bodyweight Classes

  • 30-Minute Cardio with Coach Matt (080...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:

    1 Minute at each station:
    Plank, Push-ups
    Hinge Jumps
    2 Good Mornings + 8 Butt Kicks
    Triple Hop Lateral Twists

  • 45-Minute Cardio with Coach Molly (08...

    No Equipment Needed: Bodyweight Workout

    500 Friday!

    8 x Tabata Bicycles (hold tuck in rest)

    4 Minutes:
    4 Lateral Lunge (R)
    4 Lateral Lunge Left
    4 Down and Ups
    4 Sprinter Jumps (R)
    4 Sprinter Jumps (L)

    8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)

    4 ...

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    16 Russian Twists
    8 Side Plank Transitions
    8 x (2 Push-ups + 4 Jumping Lunges)

    Then

    2 Rounds:
    3 (SLOW CONTROLLED) Good Mornings
    6 Supermans
    9 Ground to Jump and Touch

3 Comments