No Equipment Needed: Bodyweight Workout
2 Cycles:
4 Intervals:
Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)
Then
3 Minutes:
8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
12 Leg Extensions
16 Bicycles
20 Flutter Kicks
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30-Minute Cardio with Coach Matt (080...
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1 Minute at each station:
Plank, Push-ups
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2 Good Mornings + 8 Butt Kicks
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45-Minute Cardio with Coach Molly (08...
No Equipment Needed: Bodyweight Workout
500 Friday!
8 x Tabata Bicycles (hold tuck in rest)
4 Minutes:
4 Lateral Lunge (R)
4 Lateral Lunge Left
4 Down and Ups
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4 Sprinter Jumps (L)8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)
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No Equipment Needed: Bodyweight Workout
2 Rounds:
16 Russian Twists
8 Side Plank Transitions
8 x (2 Push-ups + 4 Jumping Lunges)Then
2 Rounds:
3 (SLOW CONTROLLED) Good Mornings
6 Supermans
9 Ground to Jump and Touch
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