No Equipment Needed: Bodyweight Workout
2 Rounds:
2 Min:
20 Narrow Mountain Climbers
10 Tuck Jumps
2 Min:
8 Single Leg Glute Bridges (R/L)
8 x 1 High Plank to Forearm Plank
2 Knee Slides (R/L)
1 Min:
12 High Knees
3 Ground to Jump and Touch
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4 Intervals:
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1 Minute at each station:
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No Equipment Needed: Bodyweight Workout
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8 x Tabata Bicycles (hold tuck in rest)
4 Minutes:
4 Lateral Lunge (R)
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4 Sprinter Jumps (L)8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)
4 ...
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