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45-Minute Cardio with Coach Alex (071820)

A20 • 50m

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  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    EMOM - 10 Minutes:
    5 Squat Tuck Jumps

    ...remainder alternate between:
    Sit-ups
    Goblet Squats
    BO Rows

    ... then ...

    EMOM - 10 Minutes:
    5 Push-ups

    ...remainder alternate between:
    Sit-ups
    Goblet Squats
    BO Rows

  • 45-Minute Cardio with Coach Konnor (0...

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    6 Rotating Ground to OH (R)
    6 Rotating Ground to OH (L)
    6 x 3 Press + 1 OH Lunge (alternating lunge legs)
    ... then...
    2 rounds:
    20 Swings
    10 Burpees

  • 45-Minute Cardio with Coach Ross (071...

    No Equipment Needed: Bodyweight Workout

    2 Rounds

    3 Minutes
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating)
    6 Single Leg Glute Bridges (R/L)

    ... then ...

    30 Seconds
    Push-ups

    30 Seconds
    Jumping Lunges
    1 Minute Burpees

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