45-Minute Cardio with Coach Rachel (071720)
A20 • 52m
Equipment Needed: A Torpedo or Medium Weights
EMOM - 10 Minutes:
5 Squat Tuck Jumps
...remainder alternate between:
Sit-ups
Goblet Squats
BO Rows
... then ...
EMOM - 10 Minutes:
5 Push-ups
...remainder alternate between:
Sit-ups
Goblet Squats
BO Rows
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45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
6 Rotating Ground to OH (R)
6 Rotating Ground to OH (L)
6 x 3 Press + 1 OH Lunge (alternating lunge legs)
... then...
2 rounds:
20 Swings
10 Burpees -
45-Minute Cardio with Coach Ross (071...
No Equipment Needed: Bodyweight Workout
2 Rounds
3 Minutes
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)... then ...
30 Seconds
Push-ups30 Seconds
Jumping Lunges
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45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
5-4-3-2-1:
Half Kneeling Strict Press (R)
Half Kneeling Strict Press (L)10-8-6-4-2:
Push-ups
Mountain Jumps25-20-15-10-5:
High Knees
Jump and Touch
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