No Equipment Needed: Bodyweight Workout
2 Rounds
3 Minutes
12 Shoot Throughs
6 High Plank to Forearm Plank Transitions
12 Curtsey Squats (alternating)
6 Single Leg Glute Bridges (R/L)
... then ...
30 Seconds
Push-ups
30 Seconds
Jumping Lunges
1 Minute Burpees
Up Next in A20
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45-Minute Cardio with Coach Laura (07...
Equipment Needed: A Torpedo or Medium Weights
5-4-3-2-1:
Half Kneeling Strict Press (R)
Half Kneeling Strict Press (L)10-8-6-4-2:
Push-ups
Mountain Jumps25-20-15-10-5:
High Knees
Jump and Touch -
45-Minute Cardio with Coach Ross (071...
Equipment Needed: A Torpedo or Medium Weights
2 Minutes: Sit-ups
7 Minutes:
21 OH Torp Jacks
15 OH Lunges
9 Thrusters2 Minutes: Sit-ups
7 Minutes:
21 Torp Jacks
15 SL Deadlifts
9 Hang to OH2 Minutes: Sit-ups
-
45-Minute Cardio with Coach Ben (0712...
Equipment Needed: A Torpedo or Medium Weights
2(+2) Renegade Rows (alternating for a total count)
9 Hinge Jumps...after completing 10 Rows and 9 Hinge Jumps
3 Rounds:
20 Narrow Mountain Climbers
3 Burpees
...then start back over at 2 rows
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