Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Minutes:
5 Renegade Rows + 5 Knee to Right Elbow (R/L)
5 Half Burpees
... then ...
2 Minutes:
12 Clusters
24 High Knees
... then ...
1 Minute:
Crunches (1/3)
Leg Extensions (2/4)
Up Next in A20
-
60-Minute Circuit with Coach Alex (09...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) 30 Seconds: Swing Snatch (R/L)
(2) Squat Jumps
(3) 1 Push-up + 2 Shoulder Taps
(4) Sit-ups
(5) Push Press... 1 Minute rest
-
45-Minute Cardio with Coach Sooz (091...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:5 Rounds:
30 Seconds: Swings
30 Seconds: BurpeesThen
5 Minutes:
12 Thrusters
12 Hang to OH
12 OH Lunges -
45-Minute Strength with Coach Jalisa ...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
2 Rounds: 7 Curls
7 Curls (from bottom of curl to middle)
7 Curls (full reps)Then
2 Rounds:
12-15 2-Point Tempo BO Row (R/L)Then
2 Rounds:
9 Goblet Lateral Lunges (R/L)Then
1 Round:
Max Tricep Push-ups... rest approximately 1 m...
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