60-Minute Circuit with Coach Alex (091720)
A20 • 48m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) 30 Seconds: Swing Snatch (R/L)
(2) Squat Jumps
(3) 1 Push-up + 2 Shoulder Taps
(4) Sit-ups
(5) Push Press
... 1 Minute rest
Up Next in A20
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45-Minute Cardio with Coach Sooz (091...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:5 Rounds:
30 Seconds: Swings
30 Seconds: BurpeesThen
5 Minutes:
12 Thrusters
12 Hang to OH
12 OH Lunges -
45-Minute Strength with Coach Jalisa ...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
2 Rounds: 7 Curls
7 Curls (from bottom of curl to middle)
7 Curls (full reps)Then
2 Rounds:
12-15 2-Point Tempo BO Row (R/L)Then
2 Rounds:
9 Goblet Lateral Lunges (R/L)Then
1 Round:
Max Tricep Push-ups... rest approximately 1 m...
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45-Minute Cardio with Coach Sooz (091...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1/2/3/4/5:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)Then
1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges
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