Equipment Needed: A Torpedo or Medium Weights
Cardio:
1/2/3/4/5:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)
Then
1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges
Cardio:
3 Minutes:
18 Jumping Lunges
18 Push Press
9 Push-ups
3 Minutes:
12 Hang to OH
12 2 Point BO Row (R/L)
24 Bicycles
4 Minutes:
10 Hinge Jumps
15 High Plank Swimmers
20 Forearm Plank Knee to Elbow (alternating sides)
Bodybuild:
2 Cycles:
3 Minutes:
6 R-Arm Swing Snatch
6 R-Arm Push-Press
6 R-Arm OH Lunges
... then ...
3 Minutes:
6 L-Arm Swing Snatch
6 L-Arm Push Press
6 L-Arm OH Lunges
... then ...
5 Minutes:
9 R-Leg Lateral Lunge into Curtsey Squat
9 L-Leg Lateral Lunge into Curtsey Squat
9 D...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
EMOM
Minute 1: 4 Burpees
Minute 2: 4 Burpees, 4 Toes to Torpedo
Minute 3: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L)
Minute 4: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L), 4 Toes to Torpedo
Minute 5: 4 Burpees, ...
