45-Minute Strength with Coach Jalisa (091520)
A20 • 47m
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
2 Rounds: 7 Curls
7 Curls (from bottom of curl to middle)
7 Curls (full reps)
Then
2 Rounds:
12-15 2-Point Tempo BO Row (R/L)
Then
2 Rounds:
9 Goblet Lateral Lunges (R/L)
Then
1 Round:
Max Tricep Push-ups
... rest approximately 1 minute between each workout piece.
Up Next in A20
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45-Minute Cardio with Coach Sooz (091...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1/2/3/4/5:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)Then
1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges -
45-Minute Cardio with Coach Molly (09...
Cardio:
3 Minutes:
18 Jumping Lunges
18 Push Press
9 Push-ups3 Minutes:
12 Hang to OH
12 2 Point BO Row (R/L)
24 Bicycles4 Minutes:
10 Hinge Jumps
15 High Plank Swimmers
20 Forearm Plank Knee to Elbow (alternating sides) -
45-Minute Strength with Coach Alex (0...
Bodybuild:
2 Cycles:
3 Minutes:
6 R-Arm Swing Snatch
6 R-Arm Push-Press
6 R-Arm OH Lunges... then ...
3 Minutes:
6 L-Arm Swing Snatch
6 L-Arm Push Press
6 L-Arm OH Lunges... then ...
5 Minutes:
9 R-Leg Lateral Lunge into Curtsey Squat
9 L-Leg Lateral Lunge into Curtsey Squat
9 D...
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