Equipment Needed: A Torpedo or Medium Weights
2 Rounds: 7 Curls
7 Curls (from bottom of curl to middle)
7 Curls (full reps)
12-15 2-Point Tempo BO Row (R/L)
9 Goblet Lateral Lunges (R/L)
Max Tricep Push-ups
... rest approximately 1 minute between each workout piece.