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45-Minute Cardio with Coach Rachel (080620)

A20 • 50m

Up Next in A20

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    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds -
    4 Minutes:
    10 Push-Ups
    20 Abmat Sit-ups
    30 Swings
    20 Snatches
    10 Jumping Lunges

    1 Minute:
    Max Thrusters

  • 45-Minute Cardio with Coach Ross (080...

    Equipment Needed: A Torpedo or Medium Weights

    50 Snatches
    * EMOM -
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    50 Sit-ups
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    Equipment Needed: A Torpedo or Medium Weights
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    4 Rounds:

    1 Minute:
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    4 Minutes:
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    *Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.

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