Up Next in A20

• 

  47:12

  45-Minute Cardio with Coach Alex (080...

  45-Minute Cardio with Coach Alex (080...

  Equipment Needed: A Torpedo or Medium Weights
  "The March"

  4 Rounds:

  1 Minute:
  Max Burpee Rocket Jumps

  4 Minutes:
  10 Curled Lunges (5 R, 5 L)
  10 Goblet Lateral Lunges (R/L)
  *Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.

• 

  54:29

  45-Minute Cardio with Coach Ross (072...

  45-Minute Cardio with Coach Ross (072...

  Equipment Needed: A Torpedo or Medium Weights

  2 Rounds:
  60 Air Squats
  50 Sit-ups
  20 Tricep Extensions

  Then

  in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
  Thrusters
  High Knees (2x - double reps)
  Ground to Jump and Touch

• 

  51:45

  45-Minute Cardio with Coach Ben (0719...

  45-Minute Cardio with Coach Ben (0719...

  Equipment Needed: A Torpedo or Medium Weights

  2 Cycles:
  8 Intervals: Tabata BO Rows

  Then

  6 Minutes:
  12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
  12 Snatches
  24 Leg Extensions
  24 Jumping Lunges
  48 Bicycles
  48 Torp Runs (one foot on Torp, then jump a...