Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ross (080320)

A20 • 44m

Up Next in A20

  • 45-Minute Cardio with Coach Alex (080...

    Equipment Needed: A Torpedo or Medium Weights
    "The March"

    4 Rounds:

    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Curled Lunges (5 R, 5 L)
    10 Goblet Lateral Lunges (R/L)
    *Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.

  • 45-Minute Cardio with Coach Ross (072...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    60 Air Squats
    50 Sit-ups
    20 Tricep Extensions

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
    Thrusters
    High Knees (2x - double reps)
    Ground to Jump and Touch

  • 45-Minute Cardio with Coach Ben (0719...

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:
    8 Intervals: Tabata BO Rows

    Then

    6 Minutes:
    12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
    12 Snatches
    24 Leg Extensions
    24 Jumping Lunges
    48 Bicycles
    48 Torp Runs (one foot on Torp, then jump a...

10 Comments