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45-Minute Cardio with Coach Laura (080420)

A20 • 50m
10 comments

Equipment Needed: A Torpedo or Medium Weights

4 Rounds -
4 Minutes:
10 Push-Ups
20 Abmat Sit-ups
30 Swings
20 Snatches
10 Jumping Lunges

1 Minute:
Max Thrusters

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    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    60 Air Squats
    50 Sit-ups
    20 Tricep Extensions

    Then

    in the remainder of 10 minutes: 1-2-3-4 and so on and so forth:
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