Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit with Coach Brock (081820)

A20 • 49m

Up Next in A20

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    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds

    2 Min:
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    2 Min:
    10 Swings
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    3 Predator Jacks
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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

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    1 Minute:
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