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60-Minute Circuit with Coach Brock (081820)

A20 • 49m

Up Next in A20

  • 45-Minute Cardio with Coach Sooz (081...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds

    2 Min:
    10 Ground To Jump & Touch
    5 Hang to Overhead

    2 Min:
    10 Swings
    10 Push Press

    1 Min:
    3 Predator Jacks
    3 Hinge Jumps

  • 45-Minute Cardio with Coach Ben (0816...

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:
    4 Rounds:
    30 Seconds: Swing Snatches (R)
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    8 Renegade Rows (R)
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  • 45-Minute Cardio with Coach Alex (081...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    1 Minute:
    3 Burpees
    6 Narrow Mountain Climbers

    1 Minute:
    3 Squat Jumps
    6 High Knees

    1 Minute:
    3 Predator Jacks
    6 Ground to Jump and Touch

    2 Minutes:
    16 Push Press
    8 Hang to OH

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