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45-Minute Cardio with Coach Alex (081520)

A20 • 47m

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    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    8 Minutes - Superset:
    Forward Raise to Shoulder: 8-12 Reps
    Curl and Press: 8-12 Reps

    Then

    8 Minutes - Superset:
    Goblet Lateral Lunges: 16-20 reps (alternating sides)
    Single Leg Deadlift: 8-10 reps per leg

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  • 45-Minute Strength with Coach Rachel ...

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    20 Swings
    10 Snatches

    2 Rounds:
    20 Thrusters
    10 Down and Up Rocket Jumps

    1 Round:
    20 Sit-ups
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  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Burpees
    30 Snatches (alternating)
    40 Single Arm Push-Press
    50 Swings
    60 Air Squats
    ... after completing each movement, before moving onto the next:
    10 Ground to Jump and Touch
    10 Predator Jacks
    10 Double Butt Kicks

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