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45-Minute Cardio with Coach Alex (081520)

A20 • 47m

Up Next in A20

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    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    8 Minutes - Superset:
    Forward Raise to Shoulder: 8-12 Reps
    Curl and Press: 8-12 Reps

    Then

    8 Minutes - Superset:
    Goblet Lateral Lunges: 16-20 reps (alternating sides)
    Single Leg Deadlift: 8-10 reps per leg

    Then

    4 Rounds:
    30 Seconds: Pus...

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Burpees
    30 Snatches (alternating)
    40 Single Arm Push-Press
    50 Swings
    60 Air Squats
    ... after completing each movement, before moving onto the next:
    10 Ground to Jump and Touch
    10 Predator Jacks
    10 Double Butt Kicks

  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    Lower Body Cardio:
    3 Minutes:
    15 Front Squats
    10 Ground to Jump and Touch

    2 Minutes:
    12 OH Lunges
    8 Burpees

    30 Seconds: R-Arm Gorilla Rows
    30 Seconds: L-Arm Gorilla Rows

    1 Minute:
    3 Predator Jacks
    2 Burpees

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