Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio Burner (A20: August 17, 2020)

A20 • 46m

Up Next in A20

  • Bodyweight A20: July 15, 2020

    2 Rounds

    3 Minutes
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating)
    6 Single Leg Glute Bridges (R/L)

    ... then ...

    30 Seconds
    Push-ups

    30 Seconds
    Jumping Lunges
    1 Minute Burpees

  • Torpedo A20: June 27, 2020

    4 Rounds
    1 Minute: Hang to OH (1)
    Thrusters (2)
    Russian Twists (3)
    Hang Power Curls (4)

    4 Minutes
    21-15-9
    Snatches
    Hinge Jumps

  • Torpedo A20: June 28, 2020

    15-12-9-6-3 REPS:
    Burpees
    Sit-ups

    ... then ...

    3-6-9-12-15 REPS:
    Straight Leg DL
    Push Press

2 Comments