No Equipment Needed: Bodyweight Workout
4 Rounds:
For 3 Minutes:
1 (+1) Burpee
2(+2) Jumping Lunges
1 Minute:
1(+1) Push-up,
2(+2) Narrow Mountain Climbers
1 Minute:
1(+1) Sit-up
2 (+2) Crunches
- start each new round over at the beginning.
This class combines yoga, strength and conditioning. You’ll begin with a progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. A20 peaks when you give it your all during a 20 minute stretch of maximum cardio. Class winds down with a dose of incred...
No Equipment Necessary | Bodyweight Workout | HIIT Total Body | Workouts for Everyone
2 Rounds:
1 Min: Plank Hold
3 Min:
12 Good Mornings
9 Squat Jumps
6 Ground to Jump & Touch
3 Tuck Jumps
1 Min: Narrow Mountain Climbers
A10
3 Rounds
9 Single Arm Push Press (R)
9 Single Arm Push Press (L)
14 Overhead Lunges
...then...
15 Snatches (R)
15 Snatches (L)
