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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Jo (070620)

A10 • 36m

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    No Equipment Needed: Bodyweight Workout

    2 Rounds:

    2.5 Minutes:
    16 Squats
    8 Tuck Jumps

    2.5 Minutes:
    16 Leg Extensions
    8 Mountain Jumps

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    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    For 3 Minutes:
    1 (+1) Burpee
    2(+2) Jumping Lunges

    1 Minute:
    1(+1) Push-up,
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    1 Minute:
    1(+1) Sit-up
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    - start each new round over at the beginning.

  • What is an A20?

    This class combines yoga, strength and conditioning. You’ll begin with a progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. A20 peaks when you give it your all during a 20 minute stretch of maximum cardio. Class winds down with a dose of incred...