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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Leah (070220)

A10 • 34m

Up Next in A10

  • 30-Minute Cardio with Coach Konnor (0...

    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    For 3 Minutes:
    1 (+1) Burpee
    2(+2) Jumping Lunges

    1 Minute:
    1(+1) Push-up,
    2(+2) Narrow Mountain Climbers

    1 Minute:
    1(+1) Sit-up
    2 (+2) Crunches

    - start each new round over at the beginning.

  • What is an A20?

    This class combines yoga, strength and conditioning. You’ll begin with a progressive warm up integrating fundamental yoga postures to get the body moving and the heart pumping. A20 peaks when you give it your all during a 20 minute stretch of maximum cardio. Class winds down with a dose of incred...

  • Bodyweight A10: May 19, 2020

    No Equipment Necessary | Bodyweight Workout | HIIT Total Body | Workouts for Everyone

    2 Rounds:
    1 Min: Plank Hold
    3 Min:
    12 Good Mornings
    9 Squat Jumps
    6 Ground to Jump & Touch
    3 Tuck Jumps
    1 Min: Narrow Mountain Climbers

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