Up Next in A10

• 

  51:01

  30-Minute Cardio with Coach Konnor (0...

  30-Minute Cardio with Coach Konnor (0...

  No Equipment Needed: Bodyweight Workout

  4 Rounds:
  For 3 Minutes:
  1 (+1) Burpee
  2(+2) Jumping Lunges

  1 Minute:
  1(+1) Push-up,
  2(+2) Narrow Mountain Climbers

  1 Minute:
  1(+1) Sit-up
  2 (+2) Crunches

  - start each new round over at the beginning.

• 

  24:29

  Bodyweight A10: May 19, 2020

  Bodyweight A10: May 19, 2020

• 

  29:38

  Bodyweight A10 : May 8, 2020

  Bodyweight A10 : May 8, 2020

  Yoga Mobility | Core and Leg Blasting Workout | Interval Training | Circuit Style Workout for Everyone

  2 Cycles:
  1 Min: Plank
  ...then...
  30 Bicycles
  ...then...
  2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
  ...then...
  20 Sit-Ups
  ...then...
  2 Rounds: 8 Push-Ups, 8 Burpees