No Equipment Needed: Bodyweight Workout
2 Rounds:
2.5 Minutes:
16 Squats
8 Tuck Jumps
2.5 Minutes:
16 Leg Extensions
8 Mountain Jumps
No Equipment Needed: Bodyweight Workout
4 Rounds:
For 3 Minutes:
1 (+1) Burpee
2(+2) Jumping Lunges
1 Minute:
1(+1) Push-up,
2(+2) Narrow Mountain Climbers
1 Minute:
1(+1) Sit-up
2 (+2) Crunches
- start each new round over at the beginning.
Yoga Mobility | Core and Leg Blasting Workout | Interval Training | Circuit Style Workout for Everyone
2 Cycles:
1 Min: Plank
...then...
30 Bicycles
...then...
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
...then...
20 Sit-Ups
...then...
2 Rounds: 8 Push-Ups, 8 Burpees
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