Live stream preview
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
2 Minutes:
10 Ground to Jump and Touch
5 Hang to OH
Then
2 Minutes:
10 Swings
10 Push-Press
Then
1 Minute: 3 Predator Jacks + 3 Hinge Jumps
Up Next in A10
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30-Minute Strength with Coach Leah (1...
Equipment Needed: A Torpedo or Medium Weights
Strength:
For 12 Minutes:
10 Single Arm Bench Press (R/L)
10 Single Arm Upright Row (R/L)Then
8 Windmills (R/L)
8 Single Arm OH Drop Lunges (R/L)
1 Set of Max Push-ups
-- rest approximately 15-20 seconds between each movement. -
30-Minute Cardio with Coach Jalisa (1...
Equipment Needed: A Torpedo or Medium Weights
Cardio
5 Minutes:
16 Lunges
16 BO Row
8 Burpees5 Minutes:
16 Thrusters
16 SLDL Jumps
16 Triple Hop Lateral Twist (8 R/L) -
30-Minute Cardio with Coach Alex (102...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1(+1) Tuck Jumps
2(+2) Thruster
3(+3) Sit-ups
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