Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Lauren (110920)

A10 • 30m

Up Next in A10

  • 30-Minute Strength with Coach Leah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    For 12 Minutes:
    10 Single Arm Bench Press (R/L)
    10 Single Arm Upright Row (R/L)

    Then

    8 Windmills (R/L)
    8 Single Arm OH Drop Lunges (R/L)
    1 Set of Max Push-ups
    -- rest approximately 15-20 seconds between each movement.

  • 30-Minute Cardio with Coach Jalisa (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    5 Minutes:
    16 Lunges
    16 BO Row
    8 Burpees

    5 Minutes:
    16 Thrusters
    16 SLDL Jumps
    16 Triple Hop Lateral Twist (8 R/L)

  • 30-Minute Cardio with Coach Alex (102...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1(+1) Tuck Jumps
    2(+2) Thruster
    3(+3) Sit-ups

5 Comments