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30-Minute Strength with Coach Leah (110920)

A10 • 32m
3 comments

Equipment Needed: A Torpedo or Medium Weights

Strength:

For 12 Minutes:
10 Single Arm Bench Press (R/L)
10 Single Arm Upright Row (R/L)

Then

8 Windmills (R/L)
8 Single Arm OH Drop Lunges (R/L)
1 Set of Max Push-ups
-- rest approximately 15-20 seconds between each movement.

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