Live stream preview
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1(+1) Tuck Jumps
2(+2) Thruster
3(+3) Sit-ups
Up Next in A10
-
30-Minute Cardio with Coach Alex (101...
No Equipment Needed: Bodyweight Workout
Cardio:
7 Burpees
2 Tuck Jumps
14 Air Squats
2 Tuck Jumps
21 High Knees
2 Tuck Jumps
... then ...
20 Unloaded Russian Twists -
30-Minute Circuit with Coach Jalisa (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds - 1 Minute Each:
(1) 1 Swing Snatch (R) + 1 OH Lunge (R hand, L leg), 1 Push Press (R)
(2) 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch (L) + 1 OH Lunge (L hand, R leg) +1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees ... -
30-Minute Cardio with Coach Jalisa (0...
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute Each:
Air Squats
Burpees
Lunges
Crunches
Push-Ups
1 Comment