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30-Minute Cardio with Coach Jalisa (102620)

A10 • 31m

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  • 30-Minute Cardio with Coach Alex (102...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1(+1) Tuck Jumps
    2(+2) Thruster
    3(+3) Sit-ups

  • 30-Minute Cardio with Coach Alex (101...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    7 Burpees
    2 Tuck Jumps
    14 Air Squats
    2 Tuck Jumps
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  • 30-Minute Circuit with Coach Jalisa (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds - 1 Minute Each:
    (1) 1 Swing Snatch (R) + 1 OH Lunge (R hand, L leg), 1 Push Press (R)
    (2) 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch (L) + 1 OH Lunge (L hand, R leg) +1 Push Press (L)
    (4) 6 Predator Jacks + 12 High Knees ...

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