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30-Minute Strength with Coach Alex (113020)

A10 • 29m

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    Equipment Needed: A Torpedo or Medium Weights

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    2 Minutes:
    10 Swings
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    1 Minute: 3 Predator Jacks + 3 Hinge Jumps

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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

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