Equipment Needed: A Torpedo or Medium Weights

Circuit:

5x 1 Minute Each:
(1) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (R)
(2) 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees
(5) 3 Push-ups + 3 Back Extensions
(6) Rest

Equipment Needed: A Torpedo or Medium Weights

Circuit:

5 Rounds - 1 Minute Each:
(1) Plyo DL Jumps (30 Seconds: R/L)
(2) Single Arm Thrusters (30 Seconds: R/L)
(3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
(4) 1 Torp Pull under + 1 Renegade Row
(5) Mountain Climbers
1 Min: Rest

Equipment Needed: A Torpedo or Medium Weights

Circuit:

(1) Single Arm Ground to Shoulder (30 sec R/L)
(2) 4 Air Squats, 8 High Knees
(3) 4 Russian Twists + 4 Lay Back Presses
(4) 2 OH Split Squat + 1 OH Tricep Extension (30 seconds R, 30 seconds
(5) 1 Burpee + 1 Half Burpee

... Rest 1 minute

Equipment Needed: A Torpedo or Medium Weights

Circuit:

5 Rounds - 1 Minute Each:
(1) Ground 2 Jump and Touch
(2) Swings
(3) 1 Jumping Lunge + 1 Floating Lunge
(4) Snatches (alt. every 3 reps)
(5) 3 Push-Ups + 2 Half Burpees

1 Minute: Rest

Equipment Needed: A Torpedo or Medium Weights

Circuit:

(1) Front Squats

(2) Swing Snatch (R/L)

(3) Torp Windshield Wipers

(4) Lunge Twists

(5) 8 jump switches +
2 Ground 2 Jump & Touch

1 min Rest