45-Minute Cardio with Coach Chris (032121)
45-Minute Classes • 44m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Front Squats
20 Swings
20 Push Press
20 SLDL
20 OH Lunges
*EMOM: Alternating:
4 Burpees, or 4 Tuck Jumps*
March MAXness: Jumping Lunges
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45-Minute Strength with Coach Chris (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
10 Strict Hang to Overhead
10 Pistols (R/L)
20 Bent Over Row
15 Tempo Strict Press (2020)
20 FR Lunges (alt.)
25 SIt-Ups
*Rest ~30-45 seconds between rounds*March MAXness: Jumping Lunges to Start/End***
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45-Minute Cardio with Coach Chelsea (...
Equipment Needed: A Torpedo or Medium Weights
Cardio (24 minutes):
4 Intervals:
Tabata Push Press
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1 minute: Ground to Jump and Touch
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4 Intervals: Tabata Air Squats
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No Equipment Needed: Bodyweight Workout
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