Up Next in 45-Minute Classes

• 

  56:29

  45-Minute Cardio with Coach Tyler (03...

  45-Minute Cardio with Coach Tyler (03...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  12 SL Deadlift
  9 Hang Power Cleans
  6 Front Squats
  3 Swing Snatch (R/L)
  *After every round, complete:
  15 Ground 2 Jump & Touch
  15 Hollow Knee Tucks
  30 Bicycles

  March MAXness: Burpees to Start/End**

• 

  50:25

  45- Minute Cardio with Coach Christy ...

  45- Minute Cardio with Coach Christy ...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  *MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

  100 OH Lunges
  *EMOM 3 Burpee Tuck Jumps* .
  ..then...
  20-15-10:
  Thrusters
  Hang to OH
  ...then...
  if time still remains: Max Sit-Ups

• 

  51:05

  45-Minute Strength with Coach Hali (0...

  45-Minute Strength with Coach Hali (0...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  *MARCH MAXNESS 1 Minute Thrusters to start + end*

  X Elevated Push-Ups
  X Hollow Body Hold
  X Down Dog Push-Ups
  20 Slow Torpedo Pull-Unders
  10 FR Lateral Lunge + Curtsy Lunge (R/L)
  *Rest ~30-45 seconds between movements*