45-Minute Cardio with Coach Chelsea (031521)
45-Minute Classes • 43m
Equipment Needed: A Torpedo or Medium Weights
Cardio (24 minutes):
4 Intervals:
Tabata Push Press
...then...
1 minute: Ground to Jump and Touch
...then...
4 Intervals: Tabata Air Squats
...then...
45 seconds: Mountain Climbers, 15 seconds:
Rest *In Round 4, complete Mountain Climbers for the full minute
March MAXness: Push Ups to Start/End***
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40-Minute Aflow with Coach Maytal (03...
No Equipment Needed: Bodyweight Workout
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45-Minute Cardio with Coach Tyler (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12 SL Deadlift
9 Hang Power Cleans
6 Front Squats
3 Swing Snatch (R/L)
*After every round, complete:
15 Ground 2 Jump & Touch
15 Hollow Knee Tucks
30 BicyclesMarch MAXness: Burpees to Start/End**
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45- Minute Cardio with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*
100 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
20-15-10:
Thrusters
Hang to OH
...then...
if time still remains: Max Sit-Ups
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