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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Chelsea (031521)

45-Minute Classes • 43m

Up Next in 45-Minute Classes

  • 40-Minute Aflow with Coach Maytal (03...

    No Equipment Needed: Bodyweight Workout

  • 45-Minute Cardio with Coach Tyler (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    12 SL Deadlift
    9 Hang Power Cleans
    6 Front Squats
    3 Swing Snatch (R/L)
    *After every round, complete:
    15 Ground 2 Jump & Touch
    15 Hollow Knee Tucks
    30 Bicycles

    March MAXness: Burpees to Start/End**

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

    100 OH Lunges
    *EMOM 3 Burpee Tuck Jumps* .
    ..then...
    20-15-10:
    Thrusters
    Hang to OH
    ...then...
    if time still remains: Max Sit-Ups

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