Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
3 Rounds:
40 seconds: Strict Press
20 seconds: OH Hold
...then...
3 Rounds:
40 seconds: Bent Over Rows
20 seconds: Bent Over Row Hold
...then...
90 seconds: Ground to Shoulder + Shoulder to Overhead
...then...
2.5 minutes:
24 Crunches
24 Crossover Narrow Mountain Climbers Steps
*MARCH MAXness: Jumping Lunges to start + end*
Up Next in 45-Minute Classes
-
45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Sumo DL High Pulls to start + end
Cardio:
100 Torp Taps
80 Swings
60 Thrusters
40 Snatches (alt. every 5 reps)
20 SA Burpee Ground to OH (alt.)
*Upon finishing:
1-2-3-4-5 ... so on and so fourth of each movement getting as far up ... -
45-Minute Cardio with Coach Hali (032...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Thrusters to start + end
Cardio:
4 Cycles:
4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press1 Minute:
Weighted Sit Ups (1/3)
Swings (2/... -
45-Minute Cardio with Coach Chris (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Front Squats
20 Swings
20 Push Press
20 SLDL
20 OH Lunges
*EMOM: Alternating:
4 Burpees, or 4 Tuck Jumps*March MAXness: Jumping Lunges
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