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45-Minute Cardio with Coach Christy (032621)

45-Minute Classes • 49m

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  • 45-Minute Cardio with Coach Hali (032...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Thrusters to start + end

    Cardio:

    4 Cycles:

    4 Minutes:
    Buy in: 20 Jumping Lunges
    *In the remainder of 4 minutes:
    15 Front Squats
    15 Sumo Deadlift High Pulls
    15 Burpees
    15 Push Press

    1 Minute:
    Weighted Sit Ups (1/3)
    Swings (2/...

  • 45-Minute Cardio with Coach Chris (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Front Squats
    20 Swings
    20 Push Press
    20 SLDL
    20 OH Lunges
    *EMOM: Alternating:
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    March MAXness: Jumping Lunges

  • 45-Minute Strength with Coach Chris (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    10 Strict Hang to Overhead
    10 Pistols (R/L)
    20 Bent Over Row
    15 Tempo Strict Press (2020)
    20 FR Lunges (alt.)
    25 SIt-Ups
    *Rest ~30-45 seconds between rounds*

    March MAXness: Jumping Lunges to Start/End***

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