Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sarah (033021)

45-Minute Classes • 50m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Maytal (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:
    5 Minutes:
    20 Lunges (option to add weight)
    20 Hang 2 OH
    10 Burpees

    5 Minutes:
    20 Thrusters
    20 Sumo Deadlift Jumps
    20 Triple Hop Lateral Twists (alt.)

    March. MAXness- Push-Ups to Start/End***

  • 45-Minute Strength with Coach Victori...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles:
    3 Rounds:
    40 seconds: Strict Press
    20 seconds: OH Hold
    ...then...
    3 Rounds:
    40 seconds: Bent Over Rows
    20 seconds: Bent Over Row Hold
    ...then...
    90 seconds: Ground to Shoulder + Shoulder to Overhead
    ...then...
    2.5 minut...

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Sumo DL High Pulls to start + end

    Cardio:
    100 Torp Taps
    80 Swings
    60 Thrusters
    40 Snatches (alt. every 5 reps)
    20 SA Burpee Ground to OH (alt.)
    *Upon finishing:
    1-2-3-4-5 ... so on and so fourth of each movement getting as far up ...

11 Comments