45-Minute Cardio with Coach Hali (040121)
45-Minute Classes • 51m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds of 5 Minutes:
20 Hinge Jumps
20 Hinge Jumps, 15 Hang to Overhead
20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press
20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press, 20 Front Squats
... in the remaining time of each round:
Torpedo Russian Twists (RD 1/3)
Torpedo Toe Touches (RD 2/4)
March MAXness: Thrusters to Start/End
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Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds of 1 min:
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45-Minute Cardio with Coach Sarah (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
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Swing Snatch (alt. every 3 reps)
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Equipment Needed: A Torpedo or Medium Weights
Cardio:
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5 Minutes:
20 Lunges (option to add weight)
20 Hang 2 OH
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