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45-Minute Circuit with Coach Devyn (033121)

45-Minute Classes • 40m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Sarah (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Upright Rows
    …then...
    9-15-21:
    Swing Snatch (alt. every 3 reps)
    OH Reverse Lunges
    Ground to Jump and Touch
    ...then...
    21-15-9:
    Swings
    Burpees
    *MARCH MAXness: G2J+T to start + End*

  • 45-Minute Cardio with Coach Maytal (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2 Cycles:
    5 Minutes:
    20 Lunges (option to add weight)
    20 Hang 2 OH
    10 Burpees

    5 Minutes:
    20 Thrusters
    20 Sumo Deadlift Jumps
    20 Triple Hop Lateral Twists (alt.)

    March. MAXness- Push-Ups to Start/End***

  • 45-Minute Strength with Coach Victori...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles:
    3 Rounds:
    40 seconds: Strict Press
    20 seconds: OH Hold
    ...then...
    3 Rounds:
    40 seconds: Bent Over Rows
    20 seconds: Bent Over Row Hold
    ...then...
    90 seconds: Ground to Shoulder + Shoulder to Overhead
    ...then...
    2.5 minut...

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