Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds of 1 min:
(1) Hang Power Cleans
(2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
(3) Swings
(4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
(5) Gorilla Rows (alt)
... Rest 30 seconds between rounds
*MARCH MAXness: Snatches (Alt.) to start + end*
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Sarah (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Upright Rows
…then...
9-15-21:
Swing Snatch (alt. every 3 reps)
OH Reverse Lunges
Ground to Jump and Touch
...then...
21-15-9:
Swings
Burpees
*MARCH MAXness: G2J+T to start + End* -
45-Minute Cardio with Coach Maytal (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
20 Lunges (option to add weight)
20 Hang 2 OH
10 Burpees5 Minutes:
20 Thrusters
20 Sumo Deadlift Jumps
20 Triple Hop Lateral Twists (alt.)March. MAXness- Push-Ups to Start/End***
-
45-Minute Strength with Coach Victori...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
3 Rounds:
40 seconds: Strict Press
20 seconds: OH Hold
...then...
3 Rounds:
40 seconds: Bent Over Rows
20 seconds: Bent Over Row Hold
...then...
90 seconds: Ground to Shoulder + Shoulder to Overhead
...then...
2.5 minut...
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