GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LETSGO at checkout

Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Laura (072120)

45-Minute Classes • 47m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Ben (0719...

    Equipment Needed: A Torpedo or Medium Weights

    2 Cycles:
    8 Intervals: Tabata BO Rows

    Then

    6 Minutes:
    12 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (6 per leg)
    12 Snatches
    24 Leg Extensions
    24 Jumping Lunges
    48 Bicycles
    48 Torp Runs (one foot on Torp, then jump a...

  • 45-Minute Cardio with Coach Alex (071...

    Equipment Needed: Torpedo or Medium Weights

    4 Rounds:

    1 Minute at each movement:
    Push Press
    Snatches
    Air Squats
    Swings
    Power Curls

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    EMOM - 10 Minutes:
    5 Squat Tuck Jumps

    ...remainder alternate between:
    Sit-ups
    Goblet Squats
    BO Rows

    ... then ...

    EMOM - 10 Minutes:
    5 Push-ups

    ...remainder alternate between:
    Sit-ups
    Goblet Squats
    BO Rows

5 Comments