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45- Minute Cardio with Coach Tyler (122420)

45-Minute Classes • 47m
6 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds:

4 Minutes:
12 Front Squats
12 Push Press
12 Snatches (alt.)
12 Swings
12 Sit-Ups

1 Minute: Burpees

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    10 Toes to Torpedo
    ...then...
    20 Shoulder Taps
    10 Toes to Torpedo
    ...then...
    30 Sit-Ups
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    10 Toes to Torpedo
    ...then...
    40 Air Squats
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    10 Toes to Torpedo
    ...then...
    50 Chair Dips
    40 Air Squat...

6 Comments

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