Up Next in 45-Minute Classes

• 

  33:22

  30-Minute Circuit with Alex (120720)

  30-Minute Circuit with Alex (120720)

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:
  3 Rounds:
  (1) Plyo DL Jumps (30 Seconds: R/L)
  (2) Single Arm Thrusters (30 Seconds: R/L)
  (3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
  (4) 1 Torp Pull under + 1 Renegade Row
  (5) Mountain Climbers

• 

  45:44

  45-Minute Cardio with Coach Leah (120...

  45-Minute Cardio with Coach Leah (120...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  15 Hang 2 OH
  15 Push Press
  2 (+2) Burpees: Up to 8 burpees

  15 Plyo Swings
  15 Thrusters
  3 (+3) Mountain Jumps up up to: 12 Mountain Jumps

• 

  47:12

  45-Minute Strength with Coach Brock (...

  45-Minute Strength with Coach Brock (...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  2 Cycles:
  1 Minute: Max Seated Strict Press

  Then

  4 Tabata Intervals: Torp Jacks

  Then

  7 Minutes:
  9 Front Rack Split Squats
  9 Front Rack Floating Lunges
  9 Single Leg Snatch
  9 Single Leg Glute Bridge (R/L)

  -- do all 9 reps of all four m...