30-Minute Circuit with Alex (120720)
45-Minute Classes
•
33m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds:
(1) Plyo DL Jumps (30 Seconds: R/L)
(2) Single Arm Thrusters (30 Seconds: R/L)
(3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
(4) 1 Torp Pull under + 1 Renegade Row
(5) Mountain Climbers
Up Next in 45-Minute Classes
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45-Minute Cardio with Coach Leah (120...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Hang 2 OH
15 Push Press
2 (+2) Burpees: Up to 8 burpees15 Plyo Swings
15 Thrusters
3 (+3) Mountain Jumps up up to: 12 Mountain Jumps -
45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
1 Minute: Max Seated Strict PressThen
4 Tabata Intervals: Torp Jacks
Then
7 Minutes:
9 Front Rack Split Squats
9 Front Rack Floating Lunges
9 Single Leg Snatch
9 Single Leg Glute Bridge (R/L)-- do all 9 reps of all four m...
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45-Minute Strength with Coach Brock (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Cycles:
3 Minutes: 5-4-3-2-1:
Canoe Swings (R/L)
Push-ups
Single Arm Floor PressThen
4 Minutes: 5-4-3-2-1:
Single Arm Thruster (R/L)
2-point BO Row (R/L)
Toes to Torp w/ Slow Descent
