Equipment Needed: A Torpedo or Medium Weights
1 Minute: Max Seated Strict Press
4 Tabata Intervals: Torp Jacks
9 Front Rack Split Squats
9 Front Rack Floating Lunges
9 Single Leg Snatch
9 Single Leg Glute Bridge (R/L)
-- do all 9 reps of all four movements on one side before moving to the other.