Live stream preview
Equipment Needed: A Torpedo or Medium Weights
Cardio:
For 10 Minutes:
50 Snatches
50 Sit-ups
50 Narrow Mountain Climbers
* EMOM - 6 Jumping Lunges
Then
For 10 Minutes:
50 Snatches
50 Sit-ups
50 Narrow Mountain Climbers
* EMOM - 5 Push-ups
Up Next in 45-Minute Classes
-
45-Minute Strength with Coach Ben (09...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
7 Minutes:
12 Front Rack Bulgarian Split Squats (R/L)
15 Straight Leg DL
... then ...
7 Minutes:
10 Single Leg Glute Bridges (R/L)
15 Sumo DL High Pulls
... then ...
6 Minutes:
12 Seated Press
12 Torp Russian Twists
12 2-Point BO R... -
45-Minute Aflow with Coach Alex (0920...
Aflow with Coach Alex
-
45-Minute Cardio with Coach Alex & Co...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - 10 Minutes:
3 Down and Up Rocket Jumps
2(+2) Burpees
... then ...
EMOM 10 Minutes:
6 Snatches
2(+2) Squat Rocket Jumps
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