Up Next in 45-Minute Classes

• 

  47:56

  45-Minute Cardio with Coach Matt (091...

  45-Minute Cardio with Coach Matt (091...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Minutes:
  5 Renegade Rows + 5 Knee to Right Elbow (R/L)
  5 Half Burpees

  ... then ...

  2 Minutes:
  12 Clusters
  24 High Knees

  ... then ...

  1 Minute:
  Crunches (1/3)
  Leg Extensions (2/4)

• 

  47:28

  45-Minute Cardio with Coach Sooz (091...

  45-Minute Cardio with Coach Sooz (091...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  2 Cycles:

  5 Rounds:
  30 Seconds: Swings
  30 Seconds: Burpees

  Then

  5 Minutes:
  12 Thrusters
  12 Hang to OH
  12 OH Lunges

• 

  47:40

  45-Minute Strength with Coach Jalisa ...

  45-Minute Strength with Coach Jalisa ...

  Equipment Needed: A Torpedo or Medium Weights

  Bodybuild:
  2 Rounds: 7 Curls
  7 Curls (from bottom of curl to middle)
  7 Curls (full reps)

  Then

  2 Rounds:
  12-15 2-Point Tempo BO Row (R/L)

  Then

  2 Rounds:
  9 Goblet Lateral Lunges (R/L)

  Then

  1 Round:
  Max Tricep Push-ups

  ... rest approximately 1 m...