Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
2 Rounds: 7 Curls
7 Curls (from bottom of curl to middle)
7 Curls (full reps)
Then
2 Rounds:
12-15 2-Point Tempo BO Row (R/L)
Then
2 Rounds:
9 Goblet Lateral Lunges (R/L)
Then
1 Round:
Max Tricep Push-ups
... rest approximately 1 minute between each workout piece.
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1/2/3/4/5:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)
Then
1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges
Aflow with Coach Sooz
Cardio:
3 Minutes:
18 Jumping Lunges
18 Push Press
9 Push-ups
3 Minutes:
12 Hang to OH
12 2 Point BO Row (R/L)
24 Bicycles
4 Minutes:
10 Hinge Jumps
15 High Plank Swimmers
20 Forearm Plank Knee to Elbow (alternating sides)
16 Comments