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45-Minute Cardio with Coach Sooz (091420)

45-Minute Classes • 47m

Equipment Needed: A Torpedo or Medium Weights

Cardio:
1/2/3/4/5:
Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)

Then

1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges

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    Cardio:

    3 Minutes:
    18 Jumping Lunges
    18 Push Press
    9 Push-ups

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    12 Hang to OH
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    Bodybuild:

    2 Cycles:

    3 Minutes:
    6 R-Arm Swing Snatch
    6 R-Arm Push-Press
    6 R-Arm OH Lunges

    ... then ...

    3 Minutes:
    6 L-Arm Swing Snatch
    6 L-Arm Push Press
    6 L-Arm OH Lunges

    ... then ...

    5 Minutes:
    9 R-Leg Lateral Lunge into Curtsey Squat
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