Up Next in 45-Minute Classes

• 

  46:36

  45-Minute Cardio with Coach Molly (09...

  45-Minute Cardio with Coach Molly (09...

  Cardio:

  3 Minutes:
  18 Jumping Lunges
  18 Push Press
  9 Push-ups

  3 Minutes:
  12 Hang to OH
  12 2 Point BO Row (R/L)
  24 Bicycles

  4 Minutes:
  10 Hinge Jumps
  15 High Plank Swimmers
  20 Forearm Plank Knee to Elbow (alternating sides)

• 

  48:24

  45-Minute Strength with Coach Alex (0...

  45-Minute Strength with Coach Alex (0...

  Bodybuild:

  2 Cycles:

  3 Minutes:
  6 R-Arm Swing Snatch
  6 R-Arm Push-Press
  6 R-Arm OH Lunges

  ... then ...

  3 Minutes:
  6 L-Arm Swing Snatch
  6 L-Arm Push Press
  6 L-Arm OH Lunges

  ... then ...

  5 Minutes:
  9 R-Leg Lateral Lunge into Curtsey Squat
  9 L-Leg Lateral Lunge into Curtsey Squat
  9 D...

• 

  46:56

  45-Minute Cardio with Coach Alex (090...

  45-Minute Cardio with Coach Alex (090...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Cycles:

  EMOM
  Minute 1: 4 Burpees
  Minute 2: 4 Burpees, 4 Toes to Torpedo
  Minute 3: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L)
  Minute 4: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L), 4 Toes to Torpedo
  Minute 5: 4 Burpees, ...