Up Next in 45-Minute Classes

• 

  47:40

  45-Minute Cardio with Coach Alex & Co...

  45-Minute Cardio with Coach Alex & Co...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  EMOM - 10 Minutes:
  3 Down and Up Rocket Jumps
  2(+2) Burpees
  ... then ...
  EMOM 10 Minutes:
  6 Snatches
  2(+2) Squat Rocket Jumps

• 

  47:56

  45-Minute Cardio with Coach Matt (091...

  45-Minute Cardio with Coach Matt (091...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Minutes:
  5 Renegade Rows + 5 Knee to Right Elbow (R/L)
  5 Half Burpees

  ... then ...

  2 Minutes:
  12 Clusters
  24 High Knees

  ... then ...

  1 Minute:
  Crunches (1/3)
  Leg Extensions (2/4)

• 

  47:28

  45-Minute Cardio with Coach Sooz (091...

  45-Minute Cardio with Coach Sooz (091...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  2 Cycles:

  5 Rounds:
  30 Seconds: Swings
  30 Seconds: Burpees

  Then

  5 Minutes:
  12 Thrusters
  12 Hang to OH
  12 OH Lunges