Aflow with Coach Alex
Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - 10 Minutes:
3 Down and Up Rocket Jumps
2(+2) Burpees
... then ...
EMOM 10 Minutes:
6 Snatches
2(+2) Squat Rocket Jumps
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Minutes:
5 Renegade Rows + 5 Knee to Right Elbow (R/L)
5 Half Burpees
... then ...
2 Minutes:
12 Clusters
24 High Knees
... then ...
1 Minute:
Crunches (1/3)
Leg Extensions (2/4)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Rounds:
30 Seconds: Swings
30 Seconds: Burpees
Then
5 Minutes:
12 Thrusters
12 Hang to OH
12 OH Lunges
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