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45- Minute Cardio (110420)

45-Minute Classes • 46m

Up Next in 45-Minute Classes

  • 45-Minute AFlow with Coach Sooz (110120)

    No Equipment Needed: Bodyweight Workout

  • 45-Minute Cardio with Coach Ben (110120)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    5 Minutes:
    12x 1 Ground to OH + 2 OH Lunges
    9 2-point BO Row (R/L)
    6 Burpees
    ... then ...
    3 Minutes:
    21 Swings
    21 Sit-ups
    ... then ...
    2 Minutes:
    1(+1) Squat Jumps
    2(+2) High Knees

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Full Cycles:

    8 x Tabata: Curl and Press

    1 Minute: Max Push-ups
    ... then ...
    2 Rounds:
    30 Seconds: 2-point BO Row (R/L)
    ... then ...
    1 Minute: Upright Row .
    .. then ...
    1 Minute: Front Rack Floating Lunge (R/L)

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