Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute AFlow with Coach Sooz (110120)

45-Minute Classes • 37m

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Ben (110120)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    5 Minutes:
    12x 1 Ground to OH + 2 OH Lunges
    9 2-point BO Row (R/L)
    6 Burpees
    ... then ...
    3 Minutes:
    21 Swings
    21 Sit-ups
    ... then ...
    2 Minutes:
    1(+1) Squat Jumps
    2(+2) High Knees

  • 45-Minute Strength with Coach Brock (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Full Cycles:

    8 x Tabata: Curl and Press

    1 Minute: Max Push-ups
    ... then ...
    2 Rounds:
    30 Seconds: 2-point BO Row (R/L)
    ... then ...
    1 Minute: Upright Row .
    .. then ...
    1 Minute: Front Rack Floating Lunge (R/L)

  • 45-Minute Cardio with Coach Hannah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Throwback Thursday

    8x Tabata Snatches
    8x Tabata Push-ups

    Then

    4 Rounds:
    30 Seconds: Front Squats
    30 Seconds: Torp Narrow Mountain Climbers

    Then

    8x Tabata Push Press,
    8x Tabata Snatches

4 Comments