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45-Minute Cardio with Coach Rachel (082420)

45-Minute Classes • 45m

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    EMOM - alternating through the three movements:
    20-25 Swings
    12-16 Snatches
    6-8 Burpee Complex

    ... rest the remainder of each minute

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