Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Leg Extensions
15 Front Squats
20 Push-Press
25 Squat Jumps
20 Push-Press
15 Front Squats
20 Leg Extensions
Then
Rest as needed before performing max unbroken thrusters
AFlow with Coach Sooz
Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - alternating through the three movements:
20-25 Swings
12-16 Snatches
6-8 Burpee Complex
... rest the remainder of each minute
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
6 Minutes:
12 Bridged Bench Press (R/L)
12 Upright Row (R/L)
8 Minutes:
12 Suitcase Floating Lunges (R/L)
12 Staggered Straight Leg DL (R/L)
12 Gorilla Row (R/L)
6 Minutes:
8 Strict Torpedo Burpee Ground to OH
16 Torpedo Russian ...
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