Up Next in 45-Minute Classes

• 

  45:28

  45-Minute Cardio with Coach Rachel (0...

  45-Minute Cardio with Coach Rachel (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  EMOM - alternating through the three movements:
  20-25 Swings
  12-16 Snatches
  6-8 Burpee Complex

  ... rest the remainder of each minute

• 

  44:28

  45-Minute Strength with Coach Molly (...

  45-Minute Strength with Coach Molly (...

  Equipment Needed: A Torpedo or Medium Weights

  Bodybuild:

  6 Minutes:
  12 Bridged Bench Press (R/L)
  12 Upright Row (R/L)

  8 Minutes:
  12 Suitcase Floating Lunges (R/L)
  12 Staggered Straight Leg DL (R/L)
  12 Gorilla Row (R/L)

  6 Minutes:
  8 Strict Torpedo Burpee Ground to OH
  16 Torpedo Russian ...

• 

  45:16

  45-Minute Cardio with Coach Alex (082...

  45-Minute Cardio with Coach Alex (082...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  For 10 Minutes:
  1(+1) Tuck Jumps
  2(+2) Thrusters
  3(+3) Sit-ups

  ...then...

  For 10 Minutes:
  8 OH Drop Lunges
  16 Swings
  24 Narrow Mountain Climbers
  32 Jump and Touch