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45-Minute Cardio with Coach Alex (082020)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

For 10 Minutes:
1(+1) Tuck Jumps
2(+2) Thrusters
3(+3) Sit-ups

...then...

For 10 Minut...

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45-Minute Strength with Coach Molly (082120)

45-Minute Classes • 44m
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Equipment Needed: A Torpedo or Medium Weights

Bodybuild:

6 Minutes:
12 Bridged Bench Press (R/L)
12 Upright Row (R/L)

8 Minutes:
12 Suitcase Floating Lunges (R/L)
12 Staggered Straight Leg DL (R/L)
12 Gorilla Row (R/L)

6 Minutes:
8 Strict Torpedo Burpee Ground to OH
16 Torpedo Russian Twists

Up Next in 45-Minute Classes

  • 45-Minute Cardio with Coach Alex (082...
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    45-Minute Cardio with Coach Alex (082...

    45-Minute Cardio with Coach Alex (082...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    1(+1) Tuck Jumps
    2(+2) Thrusters
    3(+3) Sit-ups

    ...then...

    For 10 Minutes:
    8 OH Drop Lunges
    16 Swings
    24 Narrow Mountain Climbers
    32 Jump and Touch

  • 45-Minute Cardio with Coach Jalisa (0...
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    45-Minute Cardio with Coach Jalisa (0...

    45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    5 Minutes:
    20 Lunges
    20 BO Row
    10 Burpees

    5 Minutes:
    20 Thrusters
    20 Straight Leg DL Jumps
    20 Triple Hop Lateral Twists (10 R/10 L)

  • 45-Minute Cardio with Coach Sooz (081...
    46:40
    45-Minute Cardio with Coach Sooz (081...

    45-Minute Cardio with Coach Sooz (081...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds

    2 Min:
    10 Ground To Jump & Touch
    5 Hang to Overhead

    2 Min:
    10 Swings
    10 Push Press

    1 Min:
    3 Predator Jacks
    3 Hinge Jumps

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