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45-Minute Cardio with Coach Sooz (081720)

45-Minute Classes • 46m
4 comments

Equipment Needed: A Torpedo or Medium Weights

4 Rounds

2 Min:
10 Ground To Jump & Touch
5 Hang to Overhead

2 Min:
10 Swings
10 Push Press

1 Min:
3 Predator Jacks
3 Hinge Jumps

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    4 Rounds:
    1 Minute:
    3 Burpees
    6 Narrow Mountain Climbers

    1 Minute:
    3 Squat Jumps
    6 High Knees

    1 Minute:
    3 Predator Jacks
    6 Ground to Jump and Touch

    2 Minutes:
    16 Push Press
    8 Hang to OH

4 Comments

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